Stair Workouts for Sprinters

Aug 9th

Stair workouts are a very effective way to burn calories and increase testosterone levels. You can achieve a lot with this fast anaerobic exercise.

Stair Workouts What Areas Does That Target
Stair Workouts What Areas Does That Target

There are many advantages to Stair workouts and other anaerobic activities. You burn calories faster route intense exercise than you do with a slow jog. Why waste a ton of time doing exercises that are easy when you can burn carbohydrates at a high level in a short time? Severe short spurts of energy can really add a lot to your workout routine. Your body also experienced a number of chemical reactions when pushed to the limit. Adrenaline surges through your system, and testosterone and growth hormone levels were driven through the roof.

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Stair workouts are an easy way to get all these benefits of anaerobic exercise. All you need is a flight of stairs to get started. Ideally, you will have access to the stairs in a public stadium or gymnasium. You can also use the stairs in your apartment building or in public parks. Even just a few flights of stairs can be enough to get a good workout. Be sure to stretch before running the stairs. Warm up with some light jogging to get your blood flowing.