Stair workouts are a very effective way to burn calories and increase testosterone levels. You can achieve a lot with this fast anaerobic exercise.
There are many advantages to Stair workouts and other anaerobic activities. You burn calories faster route intense exercise than you do with a slow jog. Why waste a ton of time doing exercises that are easy when you can burn carbohydrates at a high level in a short time? Severe short spurts of energy can really add a lot to your workout routine. Your body also experienced a number of chemical reactions when pushed to the limit. Adrenaline surges through your system, and testosterone and growth hormone levels were driven through the roof.
12 Photos Gallery of: Stair Workouts for Sprinters
Stair workouts are an easy way to get all these benefits of anaerobic exercise. All you need is a flight of stairs to get started. Ideally, you will have access to the stairs in a public stadium or gymnasium. You can also use the stairs in your apartment building or in public parks. Even just a few flights of stairs can be enough to get a good workout. Be sure to stretch before running the stairs. Warm up with some light jogging to get your blood flowing.